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/ Cross Training
Train, coached or alone
Rig, barbells, kettlebells, wall balls and battle ropes, on your own or in a coached class.
Rig, barbells and battle ropes laid out so each movement has its own station, and a coach on hand when you want one.
- Rig
- Kettlebells
- Coaching
/ The zone
From the rig to the WOD, free or coached
Cross-training rig
A rig for functional work and guided movements.
Olympic bars
Weightlifting bars for strength work.
Kettlebells
Kettlebells for power and explosiveness.
Wall balls, plyo & ropes
Wall balls, plyo boxes and battle ropes for circuits.
Free or coached
Open training or coached group classes.
WOD & group sessions
A WOD schedule and supervised functional group sessions.